Mar 30, 2020 This meant the other columns remained hidden as a result. To see the columns, try to expand the Activity Monitor window to view it on the full screen. Here’s how you can do it: First and foremost, launch the Activity Monitor app on your Mac. Then, press and hold the Option key while you click on the Green (Maximize) button at the top left screen. Activity Trends is a new tab introduced to the Activity app in iOS 13. It compares your activity over the last 12 months with the last year.
Track your Activity
To get started, open the app on your Apple Watch and enter some information about yourself. Adobe not opening files. Your Apple Watch lets you know when you reach your goals and it offers suggestions and encouragement to help you close your rings. Learn how to complete each ring below.
Move
The Move ring shows how many active calories you've burned so far. Complete your daily Move goal by burning active calories every day. Active calories, unlike resting, are ones that you burn by standing or moving around. Get help earning Move and Exercise credit.
For users 13 years and younger, the Move ring shows how many minutes the user has spent actively moving around.
Exercise
The Exercise ring shows how many minutes of brisk activity you've completed so far. Complete your daily Exercise goal by exercising for at least 30 minutes each day. Learn how to meet your exercise goal.
Stand
The Stand ring shows hours in which you've stood and moved for at least a minute. Complete your daily Stand goal by standing up and moving around for at least 1 minute during 12 different hours in the day. Even if you stand all day, you still need to move around.
If you specify that you use a wheelchair, the Stand ring switches to the Roll ring. Roll shows hours in which you’ve pushed around for at least 1 minute.
Change your activity goals
You can adjust your goals at any time to better suit your activity levels.
Check your Activity history
You can check your progress for the day on your Apple Watch, or check your entire history from the Fitness app on your iPhone.
On your Phone
On your Apple Watch
Set reminders
Learn more
* The metrics that appear depend on the type of workout. For example, route is available for outdoor walk, run, open water swim, or cycle workouts when you have GPS.
CloseYourRings
Three rings: Move, Exercise, Stand. One goal: Close them every day. It’s such a simple and fun way to live a healthier day that you’ll want to do it all the time. That’s the idea behind the Activity app on Apple Watch.
Close your Move ring by hitting your personal goal of active calories burned.
Apple Watch tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids to cleaning out the garage. Being active throughout the day is an important part of living a healthy life.
Everything counts.Walking the dog, up to 170 calories per hour
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There are all sorts of ways to burn active calories.![]() Put your rings on
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